HOW TO UP YOUR TZATZIKI DIP GAME

healthy tzatziki dip recipe

Is there anything more anticlimactic than preparing a dish or dip that you expect to be BURSTING with flavor and it ends up tasting flat AF??

UGH –It’s the WOAT!!

I was testing tzatziki recipes in the kale kitchen and literally all the recipes tastes so… MEH.

Not my vibe.

Not something I can share on AHTK.

I’m looking for more of a brightened up flavor…

healthy tzatziki dip recipe

One of my rotations during the public health semester of my dietetic internship was at a high school. Here, us interns hosted lunch bunch under the supervision of a RD. My supervisor went to culinary school in London before she became RD.

I asked her ENDLESS questions about her best tips and tricks for creating a delish dish.

What was her top tip??

ACID.

Sometimes no matter how much salt or pepper a dish has, it still tastes as if it were missing something and acid is the answer.

Don’t settle for a mediocre tzatziki dip !! Add a splash of apple cider vinegar or lemon to give your dip the flavor it deserves.

PRO TIP: This tzatziki dip is PACKED with protein and nutrition. Keep the snack healthy by swapping out traditional chips for:

healthy tzatziki dip recipe

Recipe

  • 1 cup plain greek yogurt
  • 1/2 cup grated cucumber → squeeze out juice
  • 1 tsp dry dill
  • 1 tsp kosher salt
  • 1 tsp apple cider vinegar
  • 1.5 tsp minced garlic
  • 2 T EVOO
  • S&P to taste

Directions

  1. Peel, grate, and squeeze out juice of cucumber
  2. Mix yogurt, grated cucumber, dry dill, kosher salt, apple cider vinegar, garlic, and S&P in a medium size bowl
  3. Drizzle with EVOO and sprinkle some crushed dry dill on top
  4. ENJOY!!

xx hails

healthy tzatziki dip recipe