It’s Been a Tough Year… 2020 has stripped a lot from you – college experiences, wine night with your best friends, plans to travel and explore the world, your emotional wellbeing, and maybe your physical or financial health. It has tested you in ways you never imagined. Every new year represents a new chance for …
Statistics show that 80% of New Years Resolutions will fail by mid-February 🤦🏼♀️ YOU have the power to change that statistic! 👊🏼💥 Here is how: Instead of: Writing a simple goal (eg. “I want to eat healthier”) Try this: SMART goals! SMART goals are CLEAR and REACHABLE goals 💭: Specific ✔️ (simple, sensible, significant) Measurable 📏 (meaningful, motivating) Achievable 🙌🏻 (agreed, attainable) Relevant 🤔 (reasonable, realistic and …
Use this Meal & Grocery Shopping Organizer to meal plan your week!