Kale kweens don’t deserve to go hangry, so I gathered my 3 fave SIMPLE snack recipes so you stay full & satiated! Snacks often get a bad rep, but they are actually a great way to avoid ravenous eating later! NUTRITION TIPSYS: PREP AHEAD: The best way to prevent hanger is to prepare for it …
Overnight oats (OO) are my JAM! They are a gut-healthy, versatile recipe that you can prepare ahead of time (if you are the girl who is always on-the-go… er – rushing to zoom calls 😉 ). NUTRITION TIPSYS: YOGURT: Some yogurts are heat-treated, which can kill gut-healthy bacteria. Choose brands that include “live and active …
Do you believe me?? 😉 We all know that meat is a FABULOUSSS source of protein! We NEED protein for building and maintaining muscle mass! But more isn’t necessarily better. According to the American Heart Association, consuming less meat decreases the risk of: Heart disease Stroke Obesity High blood pressure High cholesterol Type 2 diabetes Many …
ALL HAIL(S) THE KALE (AND SALMON CAESAR SALAD W/ SWEET POTATO FRIES) AHTK is WAAAAY overdue for a kale recipe. I’m obsessed with this salad because it scratches my itch for a boujee & fatty caesar salad, BUT it has a fraction of the fat and calories. I used AHTK Low-Fat Caesar Dressing which has: …
FAVE CHILDHOOD PASTA DISH: Pasta Picante. ALL. THE. WAY. My mom would make pasta picante for the family pretty frequently because it was always a fam fave. I modified the OG pasta picante recipe to add more fiber and protein… Here’s how ya do it: Ingredients 1 lb 93% lean ground turkey 1.5 tbsp minced …