How many times do you find yourself standing in the pantry munching on popcorn out of the bag? 🍿
If I had a penny for every time I found myself grazing – I’d be rolling in cash! 💰
This one strategy will help YOU stop the mindless grazing and eat more mindfully! 🙌🏼
Research suggests that you eat less using the mindful eating strategies like this.
Try This:
Instead of: Eating while standing up in the pantry or fridge
Try this: Plate your snack/meal and eat it while sitting down at the dinner table
Benefits the Table ✔️-Plate 🍽-Chair🪑 Strategy:
- GRAZING – Stop grazing on food which may be sabotaging your health goals ✋🏼
- PORTION – Plating your food allows you to see how much you’re eating📏
- SATISFACTION – Paying attention to what you’re eating allows you to “experience” the food and feel more satisfaction ☺️
This strategy is used by other dietitians like my former boss who introduced it to me, Dawn Jackson Blatner!
What strategies help YOU drop the grazing?
xx Hails
♡
PS: Use this Food Journal downloadable to document your use of the Table-Plate-Chair strategy AND hold yourself accountable!
DOWNLOAD YOUR FOOD JOURNAL PAGES HERE
