WHAT YOU SHOULD KNOW ABOUT THE BAD ASS BEHIND KWEEN & CO., ALI BONAR !!

05.01.2019

TODAY, we have the woman, the myth, the KWEEN, Ali Bonar on the bloggety blog! You’re probably familiar with Ali from her foodie, self-love IG account, @avokween… OR her delish granola butter… !! She is inspiring. She is innovative. She is a MF KWEEN!! On her instagram account, she transparently shares her health and recovery journey …

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HOW I WHITENED MY COFFEE + CABERNET STAINED TEETH

04.05.2019

  CALLING ALL CABERNET & COFFEE DRINKERS… This one is for you…! I feel like this is where I should say “viewer discretion is advised” bc MY GOD… My teeth looked 50 shades of NASTY before I whitened them… And the before-after pic CLEARLY shows how much my teeth needed a good whitening treatment. A LITTLE BACKGROUND: …

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5 REASONS WHY YOU SHOULD SHAVE YOUR FACE

02.23.2019

PSA TO ALL MY GIRLS !! I want you to shave your face. YOU READ THAT RIGHT! NO, you don’t need a goatee to shave your face – hell, not even a mustache. We are talking about shaving that top layer of rough, dull skin… and we will probably take off some peach fuzz while …

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My Top 3 Motivational Podcasts

01.27.2019

Have you joined the podcast bandwagon??? LIKE – no seriously. Have you? I am the podcast KWEEN… Every morning, I wake up, go pee, meditate for 10 minutes on Headspace, chug water, brush my teeth while setting out my breakfast food ( #multitasking ), and turn on a motivational podcast. This is ALL a non-negotiable for me …

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Productivity Hacks: How to Manage Your Time with Spinach4Breakfast

01.17.2019

RAISE YOUR HAND IF YOU’RE GUILTY OF PUTTING YOUR NY RESOLUTION ON THE BACK BURNER BECAUSE YOU DON’T HAVE TIME? Guess what? It is okay because I brought on the two bad ass girls behind Spinach for Breakfast to share their top tips for suffocating excuses and getting 👏🏻 werk 👏🏻 done! I met Alyssa and Maria through the Blog-Doo facebook group. …

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