Happy wine Wednesday from the HAPPY HOUR BUNCH!! I’ve been counting my blessings during these uncertain times and am forever grateful for these beautiful ladies to “wine” with 😉💕 we are ALL in this together. https://www.youtube.com/watch?v=m_lFU_skDXA&t=3s xx The Happy Hour Bunch: 📍Chicago, IL: @allhailsthekale 📍Scotch Plains, NJ: @paiges_plates 📍NJ: @thehealthyaddiction_ 📍Los Angeles, CA: …
Category: Wellness
HOW I GOT DIAGNOSED WITH HASHIMOTO’S DISEASE
Remember the freshman 15?? How about the sophomore 20?? Well, the sophomore 20 isn’t really a thing… Usually by sophomore year, college students learn how navigate the cafeteria ( ie. hit up the waffle bar on a weekly, *not daily*, basis OR avoid capping off every Thursday and Saturday night at Ian’s pizza ). As a SUPER …
5 REASONS WHY YOU SHOULD SHAVE YOUR FACE
PSA TO ALL MY GIRLS !! I want you to shave your face. YOU READ THAT RIGHT! NO, you don’t need a goatee to shave your face – hell, not even a mustache. We are talking about shaving that top layer of rough, dull skin… and we will probably take off some peach fuzz while …
Productivity Hacks: How to Manage Your Time with Spinach4Breakfast
RAISE YOUR HAND IF YOU’RE GUILTY OF PUTTING YOUR NY RESOLUTION ON THE BACK BURNER BECAUSE YOU DON’T HAVE TIME? Guess what? It is okay because I brought on the two bad ass girls behind Spinach for Breakfast to share their top tips for suffocating excuses and getting 👏🏻 werk 👏🏻 done! I met Alyssa and Maria through the Blog-Doo facebook group. …
Why You Should Be CHUGGING H2O
Guess what day it is… THIRSTAYYY THURSDAY!! No, no, no… We aren’t talking about white claw or salt + tequila … well, yet.. Today, we are talking about the importance of hydration – with WATER !! During one of my TWO internships last summer, I worked along side the F-Factor RDNs who know all things nutrition …