HOW TO MAKE AN EVERYTHING BAGEL W/O 10,000 GRAMS OF CARBS

05.26.2019

Wanna know what REALLY grinds my gears?? Well, you all know about my misophonia ( self ) diagnosis. Aside from me getting #triggered when someone loudly crunches on an apple, my gears REALLY get grinding when it comes to portion size – HEAR ME OUT. We ALL know that bagels are primarily a carb. And …

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HOW TO MAKE HEALTHY PB BANANA MUFFINS

05.09.2019

Have you ever heard of a “garbage salad”? Like when you basically take a bowl and throw everything into that bowl. There are no rules and nobody is getting in your way of throwing your entire fridge and pantry into that damn salad bowl. I’m not making a garbage salad for this recipe, rather I’m …

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LOW CARB CARROT CAKE BAGEL

04.15.2019

I learned a few things last summer in NYC… ♡ Leaving your apartment with less than 2 bags is a RARITY ♡ A night out in the town is just as efficient in wasting $ as burning cash ♡ Union Square is the BEST place to people watch ♡ If you eat a NYC bagel, …

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Truffle Egg White Muffin

01.18.2019

If you know me, you know that I’m always OTG in the AM… …BUT… I have a few non negotiables. First, I mediate for 10 minutes for mental clarity and focus. ( hellooo @newyearsresolution! ) Second, I need a big cup of coffee mixed. Third, I REQUIRE BREAKFAST!! Hangry Hailey is not good company. This 2005 …

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APPLE CINNAMON CRANBERRY BARS

12.20.2018

HEY FAM BAM! Today I am in home stretch!! I’m studying for my last final then I am heading back home to Chicago for winter break. “Studying” as in “write a blog post about a delish recipe at the library with my Clinical Nutri Sci notes scattered around me…” If you know me well, you …

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