LET’S GET F-IBERED UP !! Nowadays, fiber is EVERYTHING. The more I learn about fiber in my Nutri Sci classes, the more obsessed I become. Fiber is the part of a carbohydrate that can’t be digested. It is found in the plants we eat like fruits, veggies, grains, and legumes. Because fiber isn’t digested, it …
Category: Breakfast
My 3 FAVE Ways to Eat Nourish Snacks
Hello, hello!! I hope you all had a fabulous St. Patty’s day weekend! My friends and I had a blast, we ran up and down Langdon and hung out at different frats and took SO many pictures – but, what else is new?! Before the St. Patrick’s day shenanigans began, I created a video. My …
Chunky Monkey Oats – That Won’t Make You Chunky
The work “chunky” has such a negative connotation… … Except when it comes to Ben & Jerry’s Chunky Monkey ice cream!😋 Last semester, I had plenty of first hand experience with Ben & J’s Chunky Monkey ice cream; I took organic chemistry. Cue the * DUN – DUN – DUNNNN * That class was difficult …
Chunky Monkey Oats – That Won’t Make You Chunky
The work “chunky” has such a negative connotation… … Except when it comes to Ben & Jerry’s Chunky Monkey ice cream!😋 Last semester, I had plenty of first hand experience with Ben & J’s Chunky Monkey ice cream; I took organic chemistry. Cue the * DUN – DUN – DUNNNN * That class was difficult …
Pancake Pizza
How do you like your spaghetti to be served? Some prefer their spaghetti to be drowning in marinara sauce, others may prefer their spaghetti with a light drizzle of olive oil and capers ( ME !! ). Buddy of the Elf, on the other hand, enjoys his spaghetti immersed in maple syrup. Call me crazy, …