Do you believe me?? 😉 We all know that meat is a FABULOUSSS source of protein! We NEED protein for building and maintaining muscle mass! But more isn’t necessarily better. According to the American Heart Association, consuming less meat decreases the risk of: Heart disease Stroke Obesity High blood pressure High cholesterol Type 2 diabetes Many …
ALL HAIL(S) THE KALE (AND SALMON CAESAR SALAD W/ SWEET POTATO FRIES) AHTK is WAAAAY overdue for a kale recipe. I’m obsessed with this salad because it scratches my itch for a boujee & fatty caesar salad, BUT it has a fraction of the fat and calories. I used AHTK Low-Fat Caesar Dressing which has: …
FAVE CHILDHOOD PASTA DISH: Pasta Picante. ALL. THE. WAY. My mom would make pasta picante for the family pretty frequently because it was always a fam fave. I modified the OG pasta picante recipe to add more fiber and protein… Here’s how ya do it: Ingredients 1 lb 93% lean ground turkey 1.5 tbsp minced …
BBQ meet your new BFF: ENCHILADAS! Tis the season for BBQ-ing. This recipe is SUPER simple and delish. If you don’t know how to grill, this is the perf way to breakout the BBQ without accidentally burning your eyebrows off! Here’s what ya need: Ingredients 6 small tortillas (i use this brand) 1 cup diced red onion 1 1/4 …
IDK about you, but my pantry was a sh*t show and in DIRE need of a clean up. I tapped into my inner Marie Kondo. T-god for spring cleaning! I emptied out my entire pantry and went through every ingredient. No shocker here, but my high fiber flours did indeed spark joy. 😉 After sifting …