What’s Currently (Food) Stir-ing in the Kale Kitchen

04.11.2018

SERIOUS Q. Have you ever scrolled through Facebook and have seen an ad related to something you’ve been recently searching?? * AHEM… * @MarkZuckerberg  I’m not not “@ing” you, Mark… 😉 Except my sitch ISN’T political. We don’t get very political here on All Hails the Kale – I prefer to keep things light ( & …

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How To Make Insanely Delish Banana Foster Chia Pudding

04.03.2018

LET’S GET F-IBERED UP !! Nowadays, fiber is EVERYTHING. The more I learn about fiber in my Nutri Sci classes, the more obsessed I become. Fiber is the part of a carbohydrate that can’t be digested. It is found in the plants we eat like fruits, veggies, grains, and legumes. Because fiber isn’t digested, it …

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My 3 FAVE Ways to Eat Nourish Snacks

03.18.2018

Hello, hello!! I hope you all had a fabulous St. Patty’s day weekend! My friends and I had a blast, we ran up and down Langdon and hung out at different frats and took SO many pictures – but, what else is new?! Before the St. Patrick’s day shenanigans began, I created a video. My …

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Why You Should Stuff Your Chicken With Caprese Salad

03.14.2018

Have you ever ordered a “Chicken Salad Salad” from Potbelly? I’ll never forget the first time I heard my mom order that salad. She and I went to the Potbelly drive thru and after she ordered her “chicken salad salad”, I thought she was LOSING IT… A chicken salad – salad?! C’mon ter bear, what’s …

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