HOW TO MAKE BFY BLUEBERRY MUFFINS

04.27.2020

There’s something nostalgic about blueberry muffins… They remind me of the days that my mom would treat Cheryl(s) and me to Little Bites and my dad would surprise my mom with a blueberry muffin from Starbucks on a Sunday morning. My whole fam is under one roof for quarantine, but things are a bit different …

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HOW TO MAKE ALMOND BUTTER CHAI COOKIES

04.20.2020

I want to have an Oprah moment when I put a box of AHTK Almond Butter Chai Cookies under everyone’s chair and say: Because we are all citizens practicing strict social-distancing and safe quarantining at home, I chose to have my Oprah cookie moment via zoom. I ask you to understand that I’m doing my …

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Salmon Crack Dip

04.15.2020

During the earlier days of the COVID-19 pandemic, I went to Whole Foods to pick up some groceries. LET’S SET THE SCENE: It was the Thursday night before St. Patricks day. AKA: the Thursday before sh*t hit the fan. Hails wrapped up the 4th day of her ICU rotation. Hails was waking up at 4:45AM …

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HOW TO MAKE ZUCCHINI NOOD EGG NESTS

04.12.2020

KEEP IT PG GUYS, SEND ZOODS not NOODS !! These little nests are the PERFECT thing to serve for Easter brunch because they are simple, healthy, and delish. Did you know that zucchinis are: 95% water so they are SUPER hydrating Rich in collagen-stimulating vitamin C ( 3/4 cup provides 20% of your daily value …

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HOW TO UP YOUR TZATZIKI DIP GAME

04.06.2020

Is there anything more anticlimactic than preparing a dish or dip that you expect to be BURSTING with flavor and it ends up tasting flat AF?? UGH –It’s the WOAT!! I was testing tzatziki recipes in the kale kitchen and literally all the recipes tastes so… MEH. Not my vibe. Not something I can share on …

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