Salmon Crack Dip

04.15.2020

During the earlier days of the COVID-19 pandemic, I went to Whole Foods to pick up some groceries. LET’S SET THE SCENE: It was the Thursday night before St. Patricks day. AKA: the Thursday before sh*t hit the fan. Hails wrapped up the 4th day of her ICU rotation. Hails was waking up at 4:45AM …

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HOW TO UP YOUR TZATZIKI DIP GAME

04.06.2020

Is there anything more anticlimactic than preparing a dish or dip that you expect to be BURSTING with flavor and it ends up tasting flat AF?? UGH –It’s the WOAT!! I was testing tzatziki recipes in the kale kitchen and literally all the recipes tastes so… MEH. Not my vibe. Not something I can share on …

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Chocolate Chunk, Cashew Butter Swirl Banana Bread

04.01.2020

This choco chunk cashew butter swirl banana bread is MY CHILD. MY BABY. The most beautiful thing I’ve created in the kale kitchen as of late. It took ONE recipe trial. ONE !! I think the kale kitchen gods are throwing me a bone because another recipe I’ve been working on ( blueb muffins ) …

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Air Fried Eggplant Fries

03.24.2020

GUYS – there has been complete CHAOS in the kale kitchen the past few days. Let me set the scene. Pulverized GG crackers are on the floor, green smoothie remnants on the ceiling ( who forgot to put the vitamix cap on?? ), many ( MANY ) cabernet corks placed in a mason jar waiting …

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HOW TO MAKE HEALTHY & FILLING DOUBLE CHOCOLATE CRANBERRY MUFFINS

12.04.2019

I’m always looking for a FUN way to satisfy my sweet tooth while packing in the nutrients… I like to get some bang for each bite – ya know?? This recipe is the PERF way to satisfy your sweet tooth with nutrient dense ingredients CACAO POWDER: antioxidants for protecting cells from damage caused by free …

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