It’s Been a Tough Year…
2020 has stripped a lot from you – college experiences, wine night with your best friends, plans to travel and explore the world, your emotional wellbeing, and maybe your physical or financial health.
It has tested you in ways you never imagined.
Every new year represents a new chance for you to become a better you, but failure rate remains unpromising; studies show that 80% of New Year’s resolutions fail by the start of February. The strategies we have been using aren’t working.
I believe that people don’t fail because they don’t have the determination, but rather they don’t have the tools, strategies, and systems to reach their goals.
It’s time for YOU to change that statistic and take control of the narrative.
It’s time to ditch:
- Food guilt and shame
- Rationalizing unhealthy behaviors
- The ritual of self sabotage
It’s time to start:
- Owning your food decisions like a boss
- Listening to your body
- Turning obstacles into opportunities
There is a NEW way to achieve your New Year’s Resolutions in 2021 and maintain the results.
The Nutrition Journal gives you the tools, strategies, and systems backed by science to become stronger, more confident, and more resilient.
The Resources & Journal Pages:
- Hailey’s Top Tipsy Tips for Successful Journaling – 6 tips total
- Food Journaling Pages – 28 days worth
- Meal & Grocery Shopping Organizer – 4 weeks worth
- Habit Trackers – 4 key habits trackers to help you identify patterns
FREE BONUSES!
- Snacks – Hailey’s top tipsy tip for making the perfect snack AND her 5 fave snacks recipes
- Accountability – 18 Nutrition Tipsys throughout the journal to hold you accountable and keep you inspired to make smart decisions!