There has been SO MUCH talk on Instagram about the FDA’s announcement regarding IMOs. Oh the drama that comes with net carbs !! Before we get into the IMO tea, let’s review fiber and the difference between dietary fiber and functional fiber. fiber sparknote FIBER: Fiber is a type of carb that is made up …
How to make anti-inflammatory chia seed pudding.
Alright, ALRIGHT !! I FINALLY have joined the Pinterest pinwheel bandwagon. I’ve been pinning since the Pinterest became popular and I have had ~934,039 recipes pinned that I haven’t dabbled into… UNTIL NOW ! Well, I only made one Pinterest inspired recipe of the ~934,039, but its progress – right?? Recipe 1 high fiber wrap 1 …
THE MEATBALLS ARE BACK AT IT AGAIN !! BUT, this time, we are adding a little garlic-ey twist to it. Meatballs have been pretty top of mind bc I’ve seen it on nearly EVERY appetizer menu. TBH – I don’t think that it’s “meatball season”, but I’m here or it. Meatballs are just so easy to …
GUYSSSSS !! WHY DID IT TAKE ME THIS LONG TO SHARE MY GLOP RECIPE ON THE BLOG ?!!! FIRST, lemme talk about why I’m obsessed with Glop. It is so filling! One of big takeaways I had while interning at F-Factor last summer is that your largest meal should be for breakfast… Hear me out …