You know what I really love? A simple recipe. Like, one that doesn’t require much thought. Something I can make while listening to a podcast and just kinda… Zone out to. Like the – coming home from my dietetic internship a bit exhausted and ready to blow off some steam in the kitchen without requiring much effort …
Hey FAM! We are back at it again with pumpkin spice and everything nice BUT this time, I’m bringing on the pumpkin expert!! I’ve had a RD crush on Maggie from Once Upon a Pumpkin for like… EVER!! She is just doing it all right. She’s genuine, creative, and EVIDENCE-BASED! I first found her on …
Dessert hummus?? Sounds pretty… Sketchy?? But I challenge you to NEVER underestimate a chickpea. They are SO versatile… Chickpeas are a great source of protein and fiber which makes it nearly impossible to over indulge on this dessert hummus. Also – is SO PERF to have around Halloween time so we don’t go overboard with …
Another gut healthy recipe?? OH HELL YAS. NEXT QUESTION. You guys know that I’m having SUCH 👏🏻 A 👏🏻 MOMENT with pumpkin spice. Everything from Trader Joe’s pumpkin spice cream liquor ( hellooo 11AM game day ) to Starbucks’ pumpkin cream cold brew ( swapping the vanilla for SF vanilla obvi ). Every basic bitch knows …
Don’t we LOOOVE a pumpkin muffin. These muffins truly remind me of the pumpkin bread from Starbucks. It’s so fluffy and m-ist. ( UK I hate the “m” word… ) *cringe* BUT, that pumpkin bread has so much sugar… Did you know that the ingredients on an ingredient label are listed in descending order of weight. …