Overnight oats (OO) are my JAM!
They are a gut-healthy, versatile recipe that you can prepare ahead of time (if you are the girl who is always on-the-go… er – rushing to zoom calls 😉 ).
NUTRITION TIPSYS:
- YOGURT: Some yogurts are heat-treated, which can kill gut-healthy bacteria. Choose brands that include “live and active cultures” on the label.
- PREPARATION: Prep 3 overnight oats recipes at a time so you have 3 ready to go!
- TOPPING: Top with air fried fruit! My fave are apple, bananas and pears. Air fry at 350°F for 8-12 minutes with cinnamon
Serves: 1
Ingredients:
- 1/2 cup greek yogurt, nonfat
- 1/3 cup rolled oats
- 1/3 cup almond milk
- 1 Tbsp nut butter
- 1/2 Tbsp chia seeds
- 1/2 tsp vanilla extract
- 1 packet stevia
- Cinnamon, to taste
- Pinch of salt
Directions:
- Combine all ingredients in a mason jar
- SHAKE, SHAKE, SHAKE!
- Refrigerate overnight
- Enjoy cold or heat in microwave for 1 minute!
- Top with fruit (not included in nutrition facts)
Nutrition Information (per 1 serving): 302 calories, 18 g protein, 25 g carbs, 6 g fiber, 13 g fat