Kale kweens don’t deserve to go hangry, so I gathered my 3 fave SIMPLE snack recipes so you stay full & satiated!
Snacks often get a bad rep, but they are actually a great way to avoid ravenous eating later!
NUTRITION TIPSYS:
- PREP AHEAD: The best way to prevent hanger is to prepare for it ahead of time! Write down your snacks for the week in your Meal & Grocery Shopping Organizer (downloadable HERE)
- HONOR YOUR HUNGER: Eat when you’re hungry. Don’t eat if you aren’t! Allow yourself 0-2 snacks/day to keep your hunger in check!
Caprese Bites
- Grape tomatoes
- Light string cheese
- Nutrition Tipsy: Drizzle the skewers with balsamic glaze and add a sprinkle of dried basil
Lazy Tuna Salad
- Celery
- Tuna salad
- Nutrition Tipsy: Mix the tuna with half low-fat mayo, half greek yogurt for more satiating protein
Not-So Chunky Monkey
- Banana
- Walnuts
- Nutrition Tipsy: Level up your snack by adding a sprinkle of cinnamon and cacao powder!
Make sure you tag me in your snack creations on Instagram, @thetipsykale_rd!
xx Hails