Overnight oats (OO) are my JAM! They are a gut-healthy, versatile recipe that you can prepare ahead of time (if you are the girl who is always on-the-go… er – rushing to zoom calls 😉 ). NUTRITION TIPSYS: YOGURT: Some yogurts are heat-treated, which can kill gut-healthy bacteria. Choose brands that include “live and active …
How to make anti-inflammatory chia seed pudding.
GUYSSSSS !! WHY DID IT TAKE ME THIS LONG TO SHARE MY GLOP RECIPE ON THE BLOG ?!!! FIRST, lemme talk about why I’m obsessed with Glop. It is so filling! One of big takeaways I had while interning at F-Factor last summer is that your largest meal should be for breakfast… Hear me out …
I learned a few things last summer in NYC… ♡ Leaving your apartment with less than 2 bags is a RARITY ♡ A night out in the town is just as efficient in wasting $ as burning cash ♡ Union Square is the BEST place to people watch ♡ If you eat a NYC bagel, …
If you know me, you know that I’m always OTG in the AM… …BUT… I have a few non negotiables. First, I mediate for 10 minutes for mental clarity and focus. ( hellooo @newyearsresolution! ) Second, I need a big cup of coffee mixed. Third, I REQUIRE BREAKFAST!! Hangry Hailey is not good company. This 2005 …