Overnight oats (OO) are my JAM! They are a gut-healthy, versatile recipe that you can prepare ahead of time (if you are the girl who is always on-the-go… er – rushing to zoom calls 😉 ). NUTRITION TIPSYS: YOGURT: Some yogurts are heat-treated, which can kill gut-healthy bacteria. Choose brands that include “live and active …
KEEP IT PG GUYS, SEND ZOODS not NOODS !! These little nests are the PERFECT thing to serve for Easter brunch because they are simple, healthy, and delish. Did you know that zucchinis are: 95% water so they are SUPER hydrating Rich in collagen-stimulating vitamin C ( 3/4 cup provides 20% of your daily value …
AN OMELET DONUT??! I wish I thought of this YEARS ago!! I can’t give myself credit for this idea; I borrowed the genius “omelet donut” idea from my former boss, Joy Bauer! These are so fun because they fit PERFECTLY in your AHTK high fiber, high protein everything bagel. Also, you can prep these perfectly portioned out …
GUYSSSSS !! WHY DID IT TAKE ME THIS LONG TO SHARE MY GLOP RECIPE ON THE BLOG ?!!! FIRST, lemme talk about why I’m obsessed with Glop. It is so filling! One of big takeaways I had while interning at F-Factor last summer is that your largest meal should be for breakfast… Hear me out …
Wanna know what REALLY grinds my gears?? Well, you all know about my misophonia ( self ) diagnosis. Aside from me getting #triggered when someone loudly crunches on an apple, my gears REALLY get grinding when it comes to portion size – HEAR ME OUT. We ALL know that bagels are primarily a carb. And …