Overnight oats (OO) are my JAM! They are a gut-healthy, versatile recipe that you can prepare ahead of time (if you are the girl who is always on-the-go… er – rushing to zoom calls 😉 ). NUTRITION TIPSYS: YOGURT: Some yogurts are heat-treated, which can kill gut-healthy bacteria. Choose brands that include “live and active …
PEOPLE, PEOPLE. I’ve a little story for you all. Last Saturday, I went to an event hosted by PS Snacks at Yoga Spark in Tribeca with my gal Gina (Â @avo_and_abs ). I was SOOO excited to take a candle lit hot yoga class because I haven’t participated in a workout classes in what seems like …
HELLO HELLO THERE !! I’m on cloud 9 because I am FINALLY cleaned up my apartment, finished my laundry, washed all the dishes ( no dishwasher – #NYCkitchenprobs ) and caught up on my online statistics work! It only took like, 3 weeks to do it all… NO BIGGIE! :’) ( Why I was so …
WELL WELL WELL… I don’t mean to brag but this oatmeal is HEAVENLY. Like straight up, I will have “Straw-buh-buh-buh-buh-berry Shortcake” going through my head for the rest of the day. Not only is this mason jar absolutely delicious, BUT it is also packed with protein and fiber. In the wise words of Tanya Zuckerbrot, “Protein and …
I LOVE a good throwback. Especially when it’s back to elementary school. My most memorable moments from elementary school are in the cafeteria. Foodie since day 1?? Every elementary school cafeteria has that kid who ate a repelling, smelly tuna sandwich, the kid who was on a Lunchable only diet, and the kid who only …