Overnight oats (OO) are my JAM! They are a gut-healthy, versatile recipe that you can prepare ahead of time (if you are the girl who is always on-the-go… er – rushing to zoom calls 😉 ). NUTRITION TIPSYS: YOGURT: Some yogurts are heat-treated, which can kill gut-healthy bacteria. Choose brands that include “live and active …
PEOPLE, PEOPLE. I’ve a little story for you all. Last Saturday, I went to an event hosted by PS Snacks at Yoga Spark in Tribeca with my gal Gina ( @avo_and_abs ). I was SOOO excited to take a candle lit hot yoga class because I haven’t participated in a workout classes in what seems like …
I LOVE a good throwback. Especially when it’s back to elementary school. My most memorable moments from elementary school are in the cafeteria. Foodie since day 1?? Every elementary school cafeteria has that kid who ate a repelling, smelly tuna sandwich, the kid who was on a Lunchable only diet, and the kid who only …