Kale kweens don’t deserve to go hangry, so I gathered my 3 fave SIMPLE snack recipes so you stay full & satiated! Snacks often get a bad rep, but they are actually a great way to avoid ravenous eating later! NUTRITION TIPSYS: PREP AHEAD: The best way to prevent hanger is to prepare for it …
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Overnight oats (OO) are my JAM! They are a gut-healthy, versatile recipe that you can prepare ahead of time (if you are the girl who is always on-the-go… er – rushing to zoom calls 😉 ). NUTRITION TIPSYS: YOGURT: Some yogurts are heat-treated, which can kill gut-healthy bacteria. Choose brands that include “live and active …
How many times do you find yourself standing in the pantry munching on popcorn out of the bag? 🍿 If I had a penny for every time I found myself grazing – I’d be rolling in cash! 💰 This one strategy will help YOU stop the mindless grazing and eat more mindfully! 🙌🏼 Research suggests …
In this video, Hailey Gorski, RDN founder of The Tipsy Kale and creator of the Bubbles & Balance program teaches a sorority how to: ♡ Optimize nutrition for learning ♡ Make healthy, dorm-friendly snacks ♡ Buy groceries on a budget https://www.youtube.com/watch?v=_SyAFnXVKvo&t=1197s Ready to break free from restrictive eating and discover a new way to …
Do you believe me?? 😉 We all know that meat is a FABULOUSSS source of protein! We NEED protein for building and maintaining muscle mass! But more isn’t necessarily better. According to the American Heart Association, consuming less meat decreases the risk of: Heart disease Stroke Obesity High blood pressure High cholesterol Type 2 diabetes Many …